Needless to mention, protein is one of the quintessential elements required by the body. Protein notably helps you lose body weight. It enhances your metabolism. The necessity of consuming protein cannot be overstated. For increment your protein intake is the best way to reduce weight and get in shape. In addition to supplementing weight loss, protein helps you to build mass. Here are some foods which are significantly rich in protein:
Since our childhood, we are told to eat an egg everyday. Egg contains many essential nutrients. For instance, egg is rich in selenium, vitamins such as zinc, iron & copper. To emphasize, it also contains vitamin D, B6 and D12. A single egg contains 6 grams of protein and 5 grams of healthy fat. Therefore, it must be incorporated in your diet if not done already.
Vegetables are a great source of essential vitamins and minerals. They are especially rich in dietary fiber. Not to mention, how important fiber is for proper functioning of your body. Consuming vegetables expressly prevents you from digestive ailments as it is quite effortless to digest. Such trouble – free digestion means derivation of maximum benefits out of it by your body.
3. Chicken Breast:
This is by all means the best source of low fat protein. It plays a great role in muscle growth and development. It is good for the heart. Chicken breast consists of plenty of phosphorous. It is often termed as anti – depressant as it particularly enhances serotonin amino acid levels in your brain. It prevents bone loss and boosts metabolism.
It is indeed the richest source of calcium. It also contains Vitamin D, phosphorus and magnesium. It protects you from Osteoporosis, bone loss. Milk being surprisingly rich in potassium protects you from cardiovascular diseases. Vitamin D present sufficiently in milk promotes cell regulation.
5. Dry Fruits:
Dry fruits are explicitly the best source of anti – oxidants. However, they shouldn’t be consumed in high amounts owing to high sugar & calories in them. To enumerate, almond, cashewnut, raisins etc. are some of the dry fruits that can be consumed on a daily basis.
It goes without saying that fish is the most protein rich food you can consume. Additionally, it also contains essential omega 3 fatty acids which keeps your heart healthy. It is loaded with vital nutrients. To put it differently, fishes are the healthiest food on the planet. Consuming fish also protects you from many diseases.