Not to mention, children are the future of our country. Hence, it’s important to take care of them. They should eat healthy food for healthy growth. However, it is difficult for parents to understand what food should be given for their growth. Here are the top nine best healthy foods for your child:
Protein:
Protein is an essential nutrient for growing children. It’s significantly found in meat, milk, fish and some other foods. It helps in repairing tissues which are necessary for good growth. It helps in building new tissues as well.
Iron :
Iron is another nutrient which should be taken in daily diet. It carries oxygen to the blood. Also, it is essential for children to have this during primitive stages. Cereals, poultry, apples, etc. are particularly rich in iron.
Calcium:
Calcium is a significantly essential nutrient for children. It makes bones as well as teeth strong and it’s mainly found in green vegetables.
Vitamins:
Vitamins are markedly very important for children. They can eat grain products which are the best source of vitamins. Vitamins facilitate faster growth.
Fats and Carbohydrates:
Fats and carbohydrates are explicitly essential as they provide energy to the body for physical activity. These nutrients are found in rice and many other foods such as potato, banana, etc.
Fiber:
Fiber is a nutrient which is quintessential for your child. Without it, the diet is certainly incomplete. It is mainly found in potatoes and other vegetables. It chiefly helps to stimulate bowel movement and prevents constipation.
Potassium:
Potassium helps in maintaining the balance of food in your body and helps to keep your muscles healthy. Tomato is the best source of potassium.
Fruits:
Fruits have a combination of essential nutrients which indeed help in maintaining a healthy body. Markedly, it is also needed for the growth of the child.
Almonds:
Almonds are rich in magnesium. It makes your child fit by improving the blood circulation of his body. Notably, eating 10-12 almonds a day is fine for your growing child.
